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No level of alcohol consumption is safe for our health

By 15 abril, 2021diciembre 4th, 2025No Comments

It means on days when a person does drink, women do not have more than one drink and men do not have more than two drinks. Moderate alcohol use may not mean the same thing in research studies or among health agencies. Here’s a closer look at alcohol and health. While the risk is low for moderate intake, the risk goes up as the amount you drink goes up.

The adverse consequences of alcohol consumption include the negative consequences of drinking on individuals other than the drinkers themselves, including… This drinking pattern is responsible for the majority of alcohol-attributable breast cancers in women, with the highest burden observed in countries of the European Union (EU). This regional workshop was planned to address the challenges of illicit tobacco trade and unrecorded alcohol consumption in the countries of the Region….

Factors affecting alcohol consumption and alcohol-related harm

In many of today’s societies, alcoholic beverages are a routine part of the social landscape for many in the population. Alcohol is a toxic and psychoactive substance with dependence producing properties. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.

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  • In many of today’s societies, alcoholic beverages are a routine part of the social landscape for many in the population.
  • The negative effects of alcohol consumption disproportionately affect younger and vulnerable populations, and contribute significantly to the burden of noncommunicable diseases in the Region.
  • The global SAFER initiative is a partnership between WHO, UNIATF, UNDP and civil society organizations to advocate for and facilitate implementation of the most cost-effective interventions to reduce alcohol related harm.
  • Alcohol use may begin in the teens, but alcohol use disorder occurs more frequently in the 20s and 30s, though it can start at any age.
  • The definition of heavy drinking is based on a person’s sex.
  • Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

This manual is written to help primary health care workers – physicians, nurses, community health workers, and others – to deal with persons whose alcohol… “So, when we talk about possible so-called safer levels of alcohol consumption or about its protective effects, we are ignoring the bigger picture of alcohol harm in our Region and the world. Alcohol causes at least seven types of cancer, including the most common cancer types, such as bowel cancer and female breast cancer.

But heavy drinking carries a much higher risk even for those without other health concerns. But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems. To combat this, WHO advocates for transparency in policy development, the exclusion of the alcohol industry from policy discussions, and the implementation of regulations to limit the industry’s influence on public health. A critical aspect of the Region’s approach is addressing the commercial determinants of health, particularly the influence of the alcohol industry on public health policy.

Global strategy to reduce the harmful use of alcohol In 2019, the worldwide total consumption was equal to 5.5 litres of pure alcohol per person 15 years and older. There are 230 different types of diseases where alcohol has a significant role. Explore a world of health data The SAFER initiative, launched globally in 2018, supports the implementation of high-impact strategies across the European Region. The WHO European Region has been proactive in addressing the harm caused by alcohol through several key initiatives and frameworks.

Can homes, schools and digital platforms drive young people’s alcohol consumption?

Many people with alcohol use disorder hesitate to get treatment because they don’t recognize that they have a problem. Consider talking with someone who has had a problem with drinking but has stopped. Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. You might not recognize how much you drink or how many problems in your life are related to alcohol use. Because denial is common, you may feel like you don’t have a problem with drinking. This disorder also involves having to drink more to get the same effect or having withdrawal symptoms when you rapidly decrease or stop drinking.

Alcohol and well-being video

Alcohol consumption contributes to 2.6 million deaths each year globally as well as to the disabilities and poor health of millions of people. In some situations, the risk of drinking any amount of alcohol is high. For men, heavy drinking means more than four drinks on any day or more than 14 drinks a week. For women, more than three drinks on any day or more than seven drinks a week is heavy drinking.

The WHO ASSIST package for hazardous and harmful substance use

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Be sure to ask your healthcare professional about what’s right for your health and safety. When taking care of children, avoid alcohol. Health agencies outside the U.S. may define one drink differently. Knowing your personal risk based on your habits can help you make the best decision for you.

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That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. As consumption goes up, the risk goes up for these cancers. If you already drink at low levels and continue to drink, risks for these issues appear to be low.

The 2010 WHO Global strategy to reduce the harmful use of alcohol and the 2022 WHO Global action plan are the most comprehensive international alcohol policy documents, endorsed by WHO Member States, that provides guidance on reducing the harmful use of alcohol at all levels. WHO works with Member States and partners to prevent and reduce the harmful use of alcohol as a public health priority. The risks increase largely in a dose-dependent manner with the volume of alcohol consumed and with frequency of drinking, and exponentially with the amount consumed on a single occasion. Both the volume of lifetime alcohol use and a combination of context, frequency of alcohol consumption and amount consumed per occasion increase the risk of the wide range of health and social harms.

General facts about alcohol

Despite this, the question of beneficial effects of alcohol has been a contentious issue in research for years. The only thing that we can say for sure is that the more you drink, the more harmful it is – or, in other words, the less you drink, the safer it is,” explains Dr Carina Ferreira-Borges, acting Unit Lead for Noncommunicable Disease Management and Regional Advisor for Alcohol and Illicit Drugs in the WHO Regional Office for Europe. “We cannot talk about a so-called safe level of alcohol use.

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  • Alcohol as an intoxicant affects a wide range of structures and processes in the central nervous system and increases the risk for intentional and unintentional injuries and adverse social consequences.
  • Alcohol use disorder can include periods of being drunk (alcohol intoxication) and symptoms of withdrawal.
  • This drinking pattern is responsible for the majority of alcohol-attributable breast cancers in women, with the highest burden observed in countries of the European Union (EU).
  • In addition, enforcing drink driving countermeasures and securing access to screening, brief interventions, and treatment are effective and ethically sound interventions.

In this context, it is easy to overlook or discount the health and social damage caused or contributed to by drinking. When it comes to alcohol, if you don’t drink, don’t start for health reasons. In the United States, people younger than age 21 Alcohol and Lung Disease are not legally able to drink alcohol. Heavy drinking also may result in alcohol withdrawal symptoms. Binge drinking is behavior that raises blood alcohol levels to 0.08%.

A relatively high proportion of alcohol harm occurs early in the life course. This comprehensive report details the full extent of the way that alcohol is being marketed across national borders – often by digital means –… WHO highlights glaring gaps in regulation of alcohol marketing across borders Strengthening alcohol control and road safety policies

In the EU, cancer is the leading cause of death – with a steadily increasing incidence rate – and the majority of all alcohol-attributable deaths are due to different types of cancers. However, latest available data indicate that half of all alcohol-attributable cancers in the WHO European Region are caused by “light” and “moderate” alcohol consumption – less than 1.5 litres of wine or less than 3.5 litres of beer or less than 450 millilitres of spirits per week. The risk of developing cancer increases substantially the more alcohol is consumed.

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